Thursday 5.24.2018

"FITNESS" & "PERFORMANCE"

A. Complete as many rounds and reps as possible in 8 minutes of:100-ft Sandbag Carry100 Meter RunRest 4 minutes, and then…B. Complete as many rounds and reps as possible in 8 minutes of:9/6 Calorie Bike12 V-Ups45 Double UndersRest 4 minutes, and then…C. Complete as many rounds and reps as possible in 8 minutes of:200 Meter Row10 Burpees**All of these intervals should be performed at 80-85% effort -- your goal is to move sustainably, keeping roughly the same output for the entire 8 minutes of each piece.

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

45 Second Row @5 seconds slower than 1k PR PaceRest 15 secondsx 10 minutesRest 5 minutesx 3 rounds