Thursday 4.9.2015

*Sweatshirts from the pre-order are in stock for pick-up!  Plus, check out our new 3/4 sleeve unisex baseball tee!

"FITNESS" & "PERFORMANCE"

Complete as many rounds and reps as possible in 6 minutes of:5 Power Cleans (135/95)5 Burpees Over the Barbell100 Meter RunRest 4 minutesComplete as many rounds and reps as possible in 6 minutes of:15 Ball Slams15/12 Cals AirDyneRest 4 minutesComplete as many calories as possible in 6 minutes of:15/12 Cals Rowing12 Single Arm Dumbbell Thrusters (6 each arm)*For our beginner friends we will substitute 7 Kettlebell Swings for the 5 Power Cleans

"COMPETITION"

Rest Day/Active Recovery

"ENDURANCE"

30 Seconds Running @50%30 Seconds Running @80-90%30 Seconds Walkingx 30 minutes (20 sets)