Thursday 4.28.2016

*Olympic Weightlifting with Coach Brayn is tonight @5:30pm!

"FITNESS" & "PERFORMANCE"

A. Take 10-12 minutes to work on the Power Clean and build to an appropriate weight for the workout.B. In teams of two, partners will alternate whole rounds to complete 8 rounds each (16 rounds total) of:3 Tall Box Jumps (challenge yourself -- safely)6 Power Cleans (155/105 lb.)200 Meter RunTime cap: 35 minutes

“COMPETITION”

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

40 Minutes on the Assault Bike @70%;Every 5 minutes, complete the following:15 Cal Row15 V-Ups