Thursday 4.23.2015

"FITNESS" & "PERFORMANCE"

In teams of three, perform three rounds each for time of:Row 800 MetersRun 400 Meters20 Toes to BarTeammates roll through this in congo-line fashion, jumping onto the Concept 2 erg as soon as the teammate in front of them is off and has begun the 400 meter run.

"COMPETITION"

Rest Day/Active Recovery

"ENDURANCE"

Every 2 minutes, for 20 minutes:Run 200 MetersImmediately into...Every 4 minutes, for 20 minutes:Run 400 Meters