Thursday 3.26.2020 (Home Workout)

*Join us for LIVE training sessions today at 7am and 3pm EST! Check our Facebook group for the link to join in!

"HOME WORKOUT"

A. Every minute, on the minute, for 12 minutes (3 sets of each):Min 1 — Single Leg Hip Bridge w/5-second hold at top x 4-6 reps Left LegMin 2 — Single Arm Plank Row w/5-second hold at top x 4-6 reps Right ArmMin 3 — Single Leg Hip Bridge w/5-second hold at top x 4-6 reps Right LegMin 4 — Single Arm Plank Row w/5-second hold at top x 4-6 reps Left ArmB. Every 90 seconds, for 18 minutes (3 sets of each):Station 1 — 60 Seconds of Alternating Leg Lunge Complex (Forward Lunge to Single Leg RDL)Station 2 — 60 Seconds of Plank Complex (20 Second Side + 20 Second Reverse + 20 Second Side)Station 3 — 60 Seconds of Active Bottom of Squat HoldStation 4 — 60 Seconds of Band Pull Aparts or Bent Over Reverse Flies***Please see the video for variations and scales — let us know if you have any questions at all!

"AEROBIC DEVELOPMENT"

40 Minute Run @easy pace*Every 5 minutes, complete:10 Push-ups20 Air Squats30 Second Hollow Hold