Thursday 3.17.2016

*Olympic Weightlifting with Coach Brayn is tonight @5:30pm!

"FITNESS" & "PERFORMANCE"

A. Complete as many rounds and reps as possible in 6 minutes of:10 Ball Slams100 Meter RunRest 4 minutes, then...B. Complete as many rounds and reps as possible in 6 minutes of:200 Meter Row6 Burpees Over the Erg12 Walking Lunge StepsRest 4 minutes, then…C. Complete as many rounds and reps as possible in 6 minutes of:10 Alternating Dumbbell Snatches10 Toes to Bar10/8 Calories Assault Bike

“COMPETITION”

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

Every 8 minutes, for 40 minutes (5 sets):Run 200 MetersRow 200 Meters.5 Mile Assault Bike