Thursday 3.15.2018

"FITNESS" & "PERFORMANCE"

A. Three sets of:Romanian Deadlift x 6-8 reps @3011Rest 45 secondsHalf-Turkish Get-Ups x 5 reps each sideRest 45 secondsSupine Ring Rows x 8-10 reps @2111Rest 45 secondsL-Sit or Tuck-Sit x 30-40 seconds (accumulated)Rest 45 secondsB. In teams of two, alternate whole rounds to complete as many rounds and reps as possible in 12 minutes of:6 Hang Power Cleans (135/95 lb) -- or DBs12 Box Jumps (24/20")

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

40 minutes @ steady effort:40 Calorie Row40 Calorie Bike40 Calorie Ski