Thursday 3.12.2015

*Please take a moment, if you haven't yet, to respond to our VERY brief client survey.  We are looking for feedback regarding your experience with us, as well as possible additions to our class schedule.  Click here to take the survey

"FITNESS" & "PERFORMANCE"

Every 6 minutes, for 30 minutes (5 sets), complete the following as quickly as possible:Run 200m18 Wall Balls15 Pushups12 Deadlifts (155/105)40 Double Unders (or 80 Singles)*Start each set at a different movementSet 1: Start on the Run, end on the Double UndersSet 2: Start on the Wall Balls, end on the RunSet 3: Start on the Pushups, end on the Wall Ballsetc..*If the sets are consistently taking you more than 4 minutes, scale back the run to 100 Meters

"COMPETITION"

*For the duration of the Open, we will be following directly along with the Invictus Competition Program.  Please check their blog for today's workout.

"ENDURANCE"

Row 5 minutes at moderate paceRest 2 minutes, then…Six sets of:Row 500m @85-90%Rest 2:30 between setsRest 2 minute, then…Row 5 minutes at easy pace