Thursday 2.18.2016

"FITNESS" & "PERFORMANCE"

A. Every 2 minutes, for 16 minutes (8 sets):Strict Shoulder Press x 2-3 repsBuild in load over the course of the 8 sets.B. In teams of two, with only one partner working at a time, partners alternate whole rounds to complete…As many rounds and reps as possible in 10 minutes of:10 Push Press (115/75 lbs)10/7 Calorie RowRest 5 minutes, and then,As many rounds and reps as possible in 10 minutes of:10 Ball Slams10/7 Calorie Assault Bike

"COMPETITION"

You can find today's workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

Eight sets of:Assault Bike 25/20 Calories @85%Rest time = work time