Thursday 12.31.2020

*Today is our last Full Range workout for 2020! In a year unlike any other, we are are grateful for the time that we've been able to spend with all of you, and for your continued support and kindness throughout EVERYTHING.  Onward to 2021!*Holiday Schedule:Thursday (12/31): Classes @6, 7, and 9am; OG @ 8am & 10amFriday (1/1): Open Gym 10am-12pmSaturday & Sunday: Normal Schedule

"FITNESS" & "PERFORMANCE"

Every 3 minutes, for 30 minutes (10 sets):12/10 Calorie Bike, Ski, or Row10 Alternating Dumbbell Snatches (50/35 lb)8 Goblet Reverse Lunges (50/35 lb)6 Burpees

"RUN, ROW, OR BIKE"

800 Meter Run/Row or 1500m Bike Erg @85-90% effortRest 2 minutesx 4-6 rounds