Thursday 12.10.2015

"FITNESS" & "PERFORMANCE"

In teams of two, you and your partner will move through five stations trying to score as many reps/points as possible in the following movements:60 seconds of Rowing (for Calories)60 seconds of Rest60 seconds of Bear Crawls (10 ft= 1 rep)60 seconds of Rest60 seconds of Box Jump Overs60 seconds of Rest60 seconds of Anchored Sit-Ups60 seconds of Rest60 seconds of Assault Bike60 seconds of RestOne partner works for the entire 60 seconds, and then rests while their partner works for 60 seconds. Each partner will cycle through until they complete each station three times.

"COMPETITION"

You can find today's workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

Run 100 MetersRest 30 secondsx 12Rest 4 minutesAssault Bike 30 seconds @ 90%Assault Bike 30 seconds @ 50%x 10