Thursday 11.29.2018

"FITNESS" & "PERFORMANCE"

Complete as many rounds and reps as possible in 4 Minutes of:300 Meter Bike Erg10 Ball SlamsRest exactly 4 minutes, and then . . .Complete as many rounds and reps as possible in 4 Minutes of:10 Box Jumps (24″/20″)10 Push-upsRest exactly 4 minutes, and then . . .Complete as many rounds and reps as possible in 4 Minutes of:150 Meter Ski or Row20 Walking Lunges (unweighted)Rest exactly 4 minutes, and then . . .Complete as many rounds and reps as possible in 4 Minutes of:30 Double Unders60-ft Sandbag Carry

"COMPETITION"

Rest Day

"ENDURANCE"

750 Meter Ski1000 Meter Row2 Mile Assault BikeRest 5 minutes2 Mile Assault Bike1000 Meter Row750 Meter Ski*Goal is same time for each portion