Thursday 11.17.2016

"FITNESS" & "PERFORMANCE"

A. Complete as many rounds and reps as possible in 4 minutes of:6 Burpees9 Toes to Bar12 Power Snatches (75/55 lb) or Dumbbell Snatches15 Calorie Assault Bike, Row, or SkiRest exactly 4 minutes, and then . . .B. Complete as many rounds and reps as possible in 6 minutes of:6 Burpees9 Toes to Bar12 Power Snatches (75/55 lb) or Dumbbell Snatches15 Calorie Assault Bike, Row, or SkiRest exactly 4 minutes, and then . . .C. Complete as many rounds and reps as possible in 8 minutes of:6 Burpees9 Toes to Bar12 Power Snatches (75/55 lb) or Dumbbell Snatches15 Calorie Assault Bike, Row, or Ski

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

For time:2k Row1 Mile Run2k Row