Thursday 10.8.2015

*Reminder: The fourth annual Columbus Day 5k is this Monday, October 12th, at Blackstone Boulevard.  Friends and family, as always, are welcome!

"FITNESS" & "PERFORMANCE"

In teams of three, complete five rounds each for time of:100 Meter Farmer's Carry (32/24kg each hand)20 Box Jump Overs15 Calories Assault BikeEach team member will start at a different station, and may not rotate to the next station until all team members have completed their reps/carry.

"COMPETITION"

Rest Day/Active Recovery

"ENDURANCE"

Eight to Ten sets of:Run 400 Meters @ 90%Rest 2 minutesRest 4 minutes between sets 5 &6