Thursday 10.31.2019

*Our #LiveFullRange Nutrition & Lifestyle Challenge starts this Sunday (11/3) with an info session and potluck.  For more info, check out our post by clicking here.

"FITNESS" & "PERFORMANCE"

A. Ski Erg 2 minutes for Max MetersRest 60 seconds, then..B. Complete as many rounds and reps as possible in 2 minutes of:5 Pull-ups20 Mountain ClimbersRest 60 seconds, then…C. Bike Erg 2 minutes for Max MetersRest 60 seconds, then…D. Complete as many rounds and reps as possible in 2 minutes of:5 Burpees20 Double-Unders or Single-UndersRest 60 seconds, then…Repeat parts A-D for a total of THREE TIMES through (36 minutes, 24 minutes total of work). Note meters or reps completed at each station.

"BURN"

Complete as many rounds and reps as possible in 7 minutes of:20 Double-Unders or 40 Singles40-ft Lateral Bear Crawl (20ft each way)100 Meter RunRest 2 minutes, then...Complete as many rounds and reps as possible in 7 minutes of:500 Meter Bike Erg or 200 Meter Ski (or alternate between both)30 Second Plank Hold10 Squat Jumps to Pull-up BarRest 2 minutes, then...Complete as many rounds and reps as possible in 7 minutes of:80-ft Sandbag or D-Ball Walk250m Row10 Push-ups

“ENDURANCE”

Row, Bike, or Ski:5 minutes easy+45 seconds @85-90%Rest 45 secondsx 15 sets+5 minutes easy*Goal is same pace for every set.