Thursday 10.12.2017

"FITNESS" & "PERFORMANCE"

A. Every 90 seconds, for 18 minutes (4 sets of each):Station 1 – Single Leg Romanian Deadlift x 6 reps each side @3011Station 2 – Wall Climbs x 3-5 repsStation 3 – Double Unders x Max Reps in 45 secondsB. For max reps/calories:2 Minutes of Assault Bike (for calories)2 Minutes of Kettlebell Swings2 Minutes of Air Squats2 Minutes of Rowing (for Calories)

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

1 Minute Ski @75-80%Rest 30 seconds1 Minute Row @80-85%Rest 30 seconds1 Minute Run @85-90%Rest 2 minutesx 5