The "Three Wise Men" Veteran's Day Tribute

In honor of Veteran's Day, we are proud to announce that Full Range will be participating in the Three Wise Men Tribute Event on Tuesday, November 11th."The Three Wise Men Veterans Day Tribute seeks to launch a national movement to bring communities together on Veterans Day to honor those who survived their combat experience but have come home and are struggling. To honor these veterans, we’re asking individuals to participate in a tribute workout in their home gyms across the country this Veterans Day."The workouts are as follows:“Jeremy”Complete as many rounds and reps as possible in 4 minutes of:5 Hang Squat Snatch (RX = 135/95 lbs, Scaled = 95/65 lbs)10 Burpees Over the BarbellRest 2 minutes, and then…“Ben”Complete as many rounds and reps as possible in 4 minutes of:10 Power Cleans (RX = 135/95 lbs, Scaled = 95/65 lbs)20 Pull-UpsRest 2 minutes, and then…“Beau”Complete as many rounds and reps as possible in 4 minutes of:15 Box Jump-Overs (RX = 24”/20”; Scaled – 24”/20” Step-Overs Allowed)30 Wall Ball Shots (RX = 20/14 lbs; Scaled – 14/8 lbs)*We will have appropriate scaling options available for everyone, so don't worry if you feel like some of these movements are beyond your abilitiesWe also ask that you consider registering and donating via the Three Wise Men website, with this years proceeds benefiting  Courage to Call, which provides guidance, information, and referral services to veterans, active duty military, reservists, national guards, and their families.  Donations of $25 or more will get you an event t-shirt, which will arrive in the coming weeks.  Please go here to register and donate: https://threewisemen.webconnex.com/2014participateThe event will be running in every class next Tuesday, so we will see you there!