Saturday 9.9.2017

*Follow Coach Jake as he competes in the Pro Division of this weekend's Granite Games by clicking here!

"FITNESS" & "PERFORMANCE"

In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 10 minutes of:10 Pull-Ups10 Goblet SquatsRest five minutes, and then . . .In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 10 minutes of:12/9 Calorie Row or Ski Erg6 Burpee Box Jump Overs (24″/20″)

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

Row 1 minute @70%Row 1 minute @80%Row 1 minute @90%Rest walk 1 minutex 5 rounds