Saturday 9.5.2015

*Labor Day Weekend Schedule:Saturday - 9:30amSunday - CLOSEDMonday - 9am Only

"FITNESS" & "PERFORMANCE"

In teams of two, alternate tasks to complete as many rounds and reps as possible in 24 minutes of:8 Burpee Box Jump-Overs (24/20")10 Chest to Bar Pull-Ups200 Meter Sprint

"COMPETITION"

"ENDURANCE"

Seven sets of:Row 20 seconds @80%Row 20 seconds @90%Row 20 seconds @100%Rest 3 minutes*You MUST increase your pace from one 20 second interval to the next