Saturday 9.22.2018

*Our first #LiveFullRange Workshop (Pre- and Post-Workout Nutrition) is this Sunday at 9am.  Looking forward to seeing you there!

"FITNESS" & "PERFORMANCE"

In teams of two, with only one partner working at a time, complete the following for time:1600 Meter Relay Runimmediately followed by…20 rounds (partners alternating full rounds) of…4 Alternating Pistols (or Goblet Reverse Lunges)8 Toes to Bar12 Push-Upsimmediately followed by…1600 Meter Relay Run

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

600 Meter Run @80%Walk 100 Meters400 Meter Run @85%Walk 100 Meters200 Meter Run @90%Rest 2 minutesx 4 rounds