Saturday 9.21.2019

"FITNESS" & "PERFORMANCE"

In teams of three, with only one partner working at a time, complete the following as quickly as possible1200 Meter Relay Run or Row120 Double-Unders (sub is 2:1 singles)90 Power Cleans (115/75 lbs) or Dumbbell Power Cleans45 Strict Handstand Push-ups or 60 Dumbbell Push Presses1200 Meter Relay Run or Row120 Double-Unders90 Power Cleans (115/75 lbs) or Dumbbell Power Cleans45 Strict Handstand Push-ups or 60 Dumbbell Push Presses1200 Meter Relay Run or Row

"BURN"

In teams of two, with one partner working at a time, complete two sets for max reps of:2 minutes of Bike Erg2 minutes of Bear Crawls2 minutes of Ski ErgRest 2 minutes, then…Complete as many rounds ands reps as possible in 12 minutes of:150 Meter Run12 Dumbbell Plank Rows9 Dumbbell Burpees

“ENDURANCE”

15/12 Calorie Ski15/12 Calorie Row15/12 Calorie Bike ErgRest 1:1x 6-8 sets