Saturday 9.16.2017

"FITNESS" & "PERFORMANCE"

In teams of two, with only one person working at a time, complete the following for time:Run or Row 1200 Meters (as a relay)50 Strict Pull-Ups100 Push Presses (95/65 lbs)150 Box Jump Overs (24/20")100 Push Presses (95/65 lbs)50 Strict Pull-UpsRun or Row 1200 Meters (as a relay)

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

Run 800 Meters @85-90%Rest 4 minutesx 2Run 400 Meters @85-90%Rest 2 minutesx 4Run 200 Meters @85-90%Rest 1 minutex 6