Saturday 9.10.2016

*Our "Full Range Rides Again" group ride is this Sunday at 12:30.  Come out and get some blood-flow to those legs!

"FITNESS" & "PERFORMANCE"

In teams of two, with only one partner working at a time, partners alternate whole rounds to complete…As many rounds and reps as possible in 10 minutes of:5 Thrusters (115/75 lbs)5 Burpees Over the BarbellRest 5 minutes, and then...As many rounds and reps as possible in 10 minutes of:100 Meter Run15 Russian Kettlebell Swings (heavy)

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

Row 5 minutes for Max MetersRest 5 minutesRow 4 minutes for Max MetersRest 4 minutesRow 3 minutes for Max MetersRest 3 minutesRow 2 minutes for Max MetersRest 2 minutesRow 1 minute for Max Meters