Saturday 8.5.2017

"FITNESS" & "PERFORMANCE"

In teams of two, with only one person working at a time, complete the following for time:Run or Row 1200 Meters (as a relay)50 Toes to Bar100 Hand-Release Push-ups150 Alternating Reverse Lunges with a Kettlebell in Goblet Hold100 Hand-Release Push-ups50 Toes to BarRun or Row 1200 Meters (as a relay)

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

Run 500 Meters @fast paceRun 500 Meters @easy paceRun 400 Meters @fast paceRun 400 Meters @easy paceRun 300 Meters @fast paceRun 300 Meters @easy paceRun 200 Meters @fast paceRun 200 Meters @easy paceRun 100 Meters @fast paceRun 100 Meters @easy paceRest walk 5 minutesx 2 sets