Saturday 8.31.2019

**Labor Day Weekend Schedule:**Saturday: One Class Only (9am)Sunday: Open Gym 10-12Monday: One Class Only (9am)

“FITNESS” & "PERFORMANCE"

In teams of two, partners will alternate whole rounds to complete…A. As many rounds and reps as possible in 8 minutes of:80-ft Sandbag Carry (150/100 lb)8 BurpeesRest 4 minutes, and then…B. As many rounds and reps as possible in 8 minutes of:8 Hang Power Cleans (135/95 lb)8/6 Calorie Ski Erg or 100 Meter RunRest 4 minutes, and then…C. As many rounds and reps as possible in 8 minutes of:12/8 Push-ups8/6 Calorie Assault Bike

“ENDURANCE”

750m Row @85-90%Rest 3 minutesx 3 sets+500 Meter Row @85-90%Rest 2 minutesx 4-5 sets+250m Row @85-90%Rest 1 minutex 5-7 sets