Saturday 8.3.2019

“FITNESS” & "PERFORMANCE"

In teams of two, complete as many rounds and reps as possible in 20 minutes of:20 Power Cleans (135/95 lb)30 Push-ups400 Meter RunPartners can divide the Power Cleans and Push-ups however they would like, but must complete the runs together.

“ENDURANCE”

Row 30 seconds @85%Rest 30 secondsx 10Rest 4 minutes, then…Run 30 seconds @85%Rest 30 secondsx 10Rest 4 minutes, then…Assault Bike 30 seconds @85%Rest 30 secondsx 10