Saturday 8.29.2020

"FITNESS" & "PERFORMANCE"

In teams of two, with one partner working at a time, complete three sets for max reps/calories of:2 Minutes of Power Cleans (135/95 lb) or Kettlebell Swings2 Minutes of Burpees2 Minutes of Dumbbell Box Walk-Overs (50/35 lb — 20” box)2 Minutes of Bike, Ski, or Row (for Calories)Rest 2 minutesPartners switch from working to resting whenever they see fit; track total reps/calories achieved in each set.

"AEROBIC DEVELOPMENT"

via Chris Hinshaw:500m Row @easy pace1000m @tough paceRest 90 seconds400m Row @easy pace800m @tough paceRest 90 seconds300m Row @easy pace600m @tough paceRest 90 seconds200m Row @easy pace400m @tough paceRest 90 seconds100m Row @easy pace200m @tough pace**double the distances if you use the Bike Erg