Saturday 8.25.2018

*Today's 10am Class will be the final class coached by Coach Steve here at Full Range. We are sad to see him go, but we wish him the best as he expands his burgeoning career in photography (truth be told, it was tough to find a picture of him, as he is so often behind the camera, taking amazing shots of all of you in action).We want to thank Steve for the passion with which he coached, and the effort he put into helping our community progress and learn over the last few years.  Wishing you all the best!

"FITNESS" & "PERFORMANCE"

In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:5 Single Arm Kettlebell Push Presses (each arm)10 Kettlebell Swings15 Air Squats200 Meter Run

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

(via @aerobiccapacity)9min at easy/moderate pace,90sec at fast pace,Rest 3 minutes.6min at easy/moderate pace,60sec at faster pace,Rest 3 minutes.3min at easy/moderate pace,30sec at fastest pace,Rest 3 minutes.6min at easy/moderate pace,60sec at faster pace,Rest 3 minutes.9min at easy/moderate pace,90sec at fast pace,Rest 3 minutes