Saturday 8.22.2020

"FITNESS" & "PERFORMANCE"

A. In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of:9/6 Calorie Echo Bike6 Toes to Bar or Hanging Knee Tucks3 Sandbag Cleans or 6 Heavy Ball SlamsRest 4 minutes, then…B. In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of:10/8 Calorie Row or 100 Meter Run80-ft Farmer’s Walk6 Burpees

"AEROBIC DEVELOPMENT"

750m Row @85-90%Rest 3 minutesx 3 sets+500 Meter Row @85-90%Rest 2 minutesx 4-5 sets+250m Row @85-90%Rest 1 minutex 5-7 sets**This workout can also be completed on the Ski Erg or Bike Erg (double the distance if biking).