Saturday 8.18.2018

"FITNESS" & "PERFORMANCE"

A. In teams of three, with one partner working at a time, complete as many rounds and reps as possible in 10 minutes of:5 Pull-ups (Advanced: Chest-to-Bar)10 Push-upsRest 4 minutes, then…B. In teams of three, with one partner working at a time, complete as many rounds and reps as possible in 10 minutes of:10 Goblet Squats120ft Shuttle Run (30ft down and back x 2)Rest 4 minutes, then…C. In teams of three, switching every 40 seconds, Assault Bike for as many Calories as possible in 10 minutes.

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

(via @aerobiccapacity)4 rounds:.1:45 at moderate pace, 15sec rest.1:30 at fast pace, 30sec rest.1:15 at fast pace, 45sec rest.1min at fastest pace, 60sec rest.No add’l rest between rounds.