Saturday 8.17.2019

“FITNESS” & "PERFORMANCE"

In teams of two, complete as many rounds and reps as possible in 30 minutes of:Run 400 Meters5 Pull-Ups10 Push-Ups15 Air SquatsBoth partners will be working simultaneously -- one outside, and one inside. While one partner runs, the partner inside the gym should be working through as many rounds as possible of “Cindy” (5 pull-ups, 10 push-ups and 15 air squats). Partners then switch roles once the running partner has returned.

“ENDURANCE”

Run 800 Meters @slightly slower than 1-mile PR paceRest 4 minutesx 2Run 400 Meters @1-mile PR paceRest 2 minutesx 4Run 200 Meters @slightly faster than 1-mile PR paceRest 1 minutex 6