Saturday 8.15.2015

*Today we, along with several other gyms in the area, are holding our "DT for Ditano" fundraiser workout.  Please consider donating to her cause here, or bringing cash to donate at the event.

"FITNESS" & "PERFORMANCE"

"DT (for Dawn Ditano)"Five rounds for time of:12 Deadlifts9 Hang Power Cleans6 Shoulder to Overhead(Prescribed loads are 155 lbs. for men and 105 lbs. for women)

"COMPETITION"

"ENDURANCE"

Six sets of:60 seconds of Rowing @90%Rest 60 seconds60 seconds of Assault Bike @90%Rest 60 seconds