Saturday 8.12.2017

"FITNESS" & "PERFORMANCE"

A. In teams of three, with one person working at a time, complete as many rounds and reps as possible in 15 minutes of:5 Pull-ups10 BurpeesRest 5 minutes, then…B. In teams of three, with one person working at a time, complete as many rounds and reps as possible in 15 minutes of:10 Wall Balls10 Box Jump-Overs

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

Run 400 Meters @moderate (10-12 seconds slower than your best mile split)Rest 1 minutex 4Rest 4 minutesx 3