Saturday 8.10.2019

*Congrats to Coach Jon and Lauren Janton on the birth of their baby boy!

“FITNESS” & "PERFORMANCE"

In teams of two, with only one person working at a time, complete the following for time:Run 1200 Meters (as a relay)50 Strict Pull-Ups100 Push Presses (95/65 lbs)150 Box Jump Overs (24/20″)100 Push Presses (95/65 lbs)50 Strict Pull-UpsRun 1200 Meters (as a relay)

“ENDURANCE”

Row 200 Meters @2k PR Pace (or moderately fast)Row 400 Meters easyRow 150 Meters @slightly fasterRow 300 Meters easyRow 100 Meters @slightly fastererRow 200 Meters easyRow 50 Meters @fastestRow 100 Meters easyRest 3 minutesx 3 sets