Saturday 7.5.2025

*Holiday Week Schedule:
Thursday (7/3) - No 6pm Class
Friday (7/4) - 9am Class only
Saturday (7/5) - 9am Class only
Sunday (7/6) - 9am BURN

“FITNESS” & “PERFORMANCE”

Complete as many rounds and reps as possible in 4 minutes of:
8/6 Calorie Bike Erg
4/3 Strict Pull-ups

Rest 2 minutes, then…

Complete as many rounds and reps as possible in 4 minutes of:
8/6 Calorie Row
8 Hand Release Push-ups

Rest 2 minutes, then…

Complete as many rounds and reps as possible in 4 minutes of:
8/6 Calorie Ski
12 Cobra Walking Lunges

Rest 2 minutes, then…

Repeat each station for a second time through (36 minutes total — 24 minutes of work).

Cooldown
Accumulate 90 seconds in each of the following:
Couch Stretch Left Side
Couch Stretch Right Side
Pigeon Stretch Left Side
Pigeon Stretch Right Side

“ENDURANCE (AKA SWEAT SESH)”

30 Second Bike or Run @ 80%
Rest 30 seconds
x 32 rounds

*Use similar paces to two weeks ago, but with no break in the middle this time!