Friday 7.4.2025

*Holiday Week Schedule:
Thursday (7/3) - No 6pm Class
Friday (7/4) - 9am Class only
Saturday (7/5) - 9am Class only
Sunday (7/6) - 9am BURN

“FITNESS” & “PERFORMANCE”

In teams of two, alternate whole rounds to complete as many rounds and reps as possible in 10 minutes of:
10 Russian Kettlebell Swings
8/6 Calorie Echo Bike

Rest 3 minutes, then...

In teams of two, alternate whole rounds to complete as many rounds and reps as possible in 10 minutes of:
10 Wall Balls
10/8 Calorie Row

Rest 3 minutes, then...

In teams of two, alternate whole rounds to complete as many rounds and reps as possible in 10 minutes of:
80-ft Sandbag Carry
100 Meter Run or Ski

“ENDURANCE (AKA SWEAT SESH)”

30 Second Bike or Run @ 80%
Rest 30 seconds
x 32 rounds

*Use similar paces to two weeks ago, but with no break in the middle this time!