Saturday 7.8.2017

"FITNESS"

In teams of two, partners will alternate whole rounds to complete...As many rounds and reps as possible in 8 minutes of:8 Medball Over the Shoulder8 Dumbbell Push PressesRest 4 minutes, and then…As many rounds and reps as possible in 8 minutes of:8 Burpee Box Jump-Overs or Step-Overs8/6 Calorie Assault BikeRest 4 minutes, and then…As many rounds and reps as possible in 8 minutes of:8 Alternating Dumbbell Snatches8 Toes to Bar or V-Ups

"PERFORMANCE"

In teams of two, partners will alternate whole rounds to complete...As many rounds and reps as possible in 8 minutes of:8 Deadlifts (225/155 lbs)6/4 Strict Handstand Push-upsRest 4 minutes, and then…As many rounds and reps as possible in 8 minutes of:8 Burpee Box Jump-Overs (24″/20″)8/6 Calorie Assault BikeRest 4 minutes, and then…As many rounds and reps as possible in 8 minutes of:8 Alternating Dumbbell Snatches8 Toes to Bar or V-Ups

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

Three sets of:1000 Meter Row1000 Meter Ski Erg800 Meter RunRest 4 minutes between sets

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Monday 7.10.2017

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Friday 7.7.2017