Saturday 7.8.2017
"FITNESS"
In teams of two, partners will alternate whole rounds to complete...As many rounds and reps as possible in 8 minutes of:8 Medball Over the Shoulder8 Dumbbell Push PressesRest 4 minutes, and then…As many rounds and reps as possible in 8 minutes of:8 Burpee Box Jump-Overs or Step-Overs8/6 Calorie Assault BikeRest 4 minutes, and then…As many rounds and reps as possible in 8 minutes of:8 Alternating Dumbbell Snatches8 Toes to Bar or V-Ups
"PERFORMANCE"
In teams of two, partners will alternate whole rounds to complete...As many rounds and reps as possible in 8 minutes of:8 Deadlifts (225/155 lbs)6/4 Strict Handstand Push-upsRest 4 minutes, and then…As many rounds and reps as possible in 8 minutes of:8 Burpee Box Jump-Overs (24″/20″)8/6 Calorie Assault BikeRest 4 minutes, and then…As many rounds and reps as possible in 8 minutes of:8 Alternating Dumbbell Snatches8 Toes to Bar or V-Ups
"COMPETITION"
You can find today’s workout here: https://frcompetition.wordpress.com/
"ENDURANCE"
Three sets of:1000 Meter Row1000 Meter Ski Erg800 Meter RunRest 4 minutes between sets