Saturday 7.14.2018
"FITNESS" & "PERFORMANCE"
A. Complete as many rounds and reps as possible in 5 minutes of:10 Ball Slams100 Meter RunRest 5 minutes, then…B. Complete as many rounds and reps as possible in 5 minutes of:10/7 Calorie Row or Ski10 BurpeesRest 5 minutes, then…C. Complete as many rounds and reps as possible in 5 minutes of:10 Pull-ups10 Front-Racked Reverse Lunges (95/65 lb)Rest 5 minutes, then…D. Complete as many rounds and reps as possible in 5 minutes of:10 Kettlebell Swings (24/16 kg)10 Box Jumps (24/20")
"COMPETITION"
You can find today’s workout here: https://frcompetition.wordpress.com/
"ENDURANCE"
1 Minute Row1 Minute Bike1 Minute Ski Erg1 Minute Jump Rope1 Minute Run1 Minute Plank Hold1 Minute Restx 6 sets