Saturday 7.14.2018

"FITNESS" & "PERFORMANCE"

A. Complete as many rounds and reps as possible in 5 minutes of:10 Ball Slams100 Meter RunRest 5 minutes, then…B. Complete as many rounds and reps as possible in 5 minutes of:10/7 Calorie Row or Ski10 BurpeesRest 5 minutes, then…C. Complete as many rounds and reps as possible in 5 minutes of:10 Pull-ups10 Front-Racked Reverse Lunges (95/65 lb)Rest 5 minutes, then…D. Complete as many rounds and reps as possible in 5 minutes of:10 Kettlebell Swings (24/16 kg)10 Box Jumps (24/20")

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

1 Minute Row1 Minute Bike1 Minute Ski Erg1 Minute Jump Rope1 Minute Run1 Minute Plank Hold1 Minute Restx 6 sets

Previous
Previous

Monday 7.16.2018

Next
Next

Friday 7.13.2018