Saturday 7.11.2015

"FITNESS" & "PERFORMANCE"

“Beach Muscles”In teams of two, with only one partner working at a time, complete the following for time:1600 Meter Relay Run (alternating 400 meters)immediately followed by…20 rounds total (partners alternating full rounds) of…4 Strict Supinated-Grip Pull-Ups8 Ring Dips12 Push-Ups16 Sit-upsimmediately followed by…1600 Meter Relay Run (alternating 400 meters)*Workout comes courtesy of our friends at Invictus*

"COMPETITION"

"ENDURANCE"

Complete as many rounds as possible in 45 minutes of:500 Meter Ski600 Meter Run800 Meter Row1 Mile Bike