Saturday 6.30.2018

*Upcoming Holiday Week Schedule:Saturday, 6/30 - One Class Only (9:30am)Tuesday, 7/3- AM Classes Only; OG from Noon-3:00pmWednesday 7/4 - OG at 8am OnlySaturday, 7/7 - One Class Only (9:30am)

"FITNESS" & "PERFORMANCE"

In teams of two, with one partner working at a time, complete as many rounds and reps as possible in 25 minutes of:50 Wall Balls40 Kettlebell Swings30 Burpees20 Pull-Ups (Advanced: 10 Muscle-Ups)100 Meter Run (both partners run together)

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

Complete as many rounds as possible in 45 minutes of:100 Double Unders (or 200 Singles)750 Meter Ski1,000 Meter Row3 Mile Air Bike