Saturday 6.3.2017

BlogDaily Training
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"FITNESS" & "PERFORMANCE"

In teams of two, with only one partner working at a time, complete three sets for max reps of:2 Minutes of Hand-Release Push-ups2 Minutes of Box Jumps (24/20")2 Minutes of Kettlebell Swings2 Minutes of Assault BikeRest 2 minutes

"COMPETITION"

30 sec. easy bike30 sec. moderate bike30 sec. difficult bike (but could maintain for 2 minutes)1:00 active walkx5 roundsrest 5 minutesx2

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Friday 6.2.2017