Saturday 6.25.2016

*Missed our last newsletter?  Check it out here.  Remember to hit "subscribe," and be kept in the loop!

"FITNESS" & "PERFORMANCE"

A. Complete as many rounds and reps as possible in 4 minutes of:100 Meter Overhead Plate Carry100 Meter RunRest 4 minutes, then…B. Complete as many rounds and reps as possible in 4 minutes of:10 Pull-ups10 Abmat Sit-upsRest 4 minutes, then…C. Complete as many rounds and reps as possible in 4 minutes of:10 Alternating Dumbbell Snatches10 Calorie Assault BikeRest 4 minutes, then…D. Complete as many rounds and reps as possible in 4 minutes of:10 Kettlebell Swings10 Hand Release Push-ups

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

200 Meter Run w/Medball or Sandbag200 Meter Run @moderate pace (no object)50 Meter Sprint50 Meter Recovery Walkx 8 sets