Saturday 6.23.2018

"FITNESS" & "PERFORMANCE"

In teams of two, with only one person working at a time, complete the following for time:Run 800 Meters (as a relay)50 Toes to Bar100 Push Presses (95/65 lbs)150 Alternating Reverse Lunges with a Kettlebell in Goblet Hold (24/16 kg)100 Push Presses (95/65 lbs)50 Toes to BarRun 800 Meters (as a relay)

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

*Courtesy of Chris Hinshaw:5 sets:60sec at moderate pace,50sec at fast pace,40sec at faster pace,30sec at faster pace,20sec sprint,...30sec at easy pace (or walk) b/t reps &3min rest b/t sets