Saturday 6.17.2017

 "FITNESS" & "PERFORMANCE"

Three sets for max reps of:60 seconds of Wall Balls (20/14 lbs.)60 seconds of Rest60 seconds of Power Cleans (135/95 lbs.)60 seconds of Rest60 seconds of Assault Bike (for calories)60 seconds of Rest60 seconds of Burpees60 seconds of Rest

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

1 minute Row @70%rest 30 seconds1 minute Bike @75%rest 30 seconds1 minute Ski @80%rest 90 secondsx 5 rounds