Saturday 6.13.2020

*Reminder: Saturday Classes return this weekend at 8am and 9am. Register via Zen Planner!**Please read the updated COVID-19 Self-Screen by clicking the link.  By showing up for class, you are attesting that your answer is "NO" to all of the questions.  Let us know if you have any questions at all!

"FITNESS" & "PERFORMANCE"

In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 24 minutes of:18 Air Squats15 Kettlebell Swings12 Calorie Bike, Ski, or Row9 Burpees6 Strict Pull-UpsPartner A starts with 18 Air Squats, then Partner B does 15 Kettlebell Swings, then Partner A does 12 Calorie Bike, etc...*For those working out at time, please check out the "Aerobic Development" piece below.  If you do not have the ability to measure distances, you can do 3 minutes for the 800 Meter, 2 minutes for the 400 Meter, and 1 Minute for the 200 Meter Runs.

"AEROBIC DEVELOPMENT"

800m Run @80-85%Rest 3 minutesx 2+400m Run @80-85%Rest 90 secondsx 4+200m Run @85-90%Rest 45 secondsx 6