Saturday 6.11.2016

*The first meeting for our 21-Day Primal Challenge is today, June 11th, at 9:30am.  The Challenge starts on Monday, so let us know via email (adam@fullrangecrossfit.com) if you would like more info!

"FITNESS" & "PERFORMANCE"

In teams of two, complete as many rounds and reps as possible in 24 minutes of:20 Power Cleans (135/95 lb)30 Push-ups40 Air Squats200 Meter Run*Break up the reps between partners however you'd like, but the runs must be completed by both partners, together.

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

1 Minute Run1 Minute Row1 Minute Ski1 Minute Restx 10 sets