Saturday 5.23.2026

*Today we will be running our Annual Memorial Day "Murph" Workout @ 9am

If you are not yet familiar with Medal of Honor recipient Lt Michael Murphy, please click here and read his account (this is also the basis of the 2013 film, "Lone Survivor").

"FITNESS" & "PERFORMANCE"

"Murph"
For time:
Run 1 Mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 Mile

*The Pull-ups, Push-ups, and Squats can be partitioned however you see fit.  If you have a 20-lb vest or body armor, wear it.

*There will be numerous options for scaling; Your coaches will help you decide the best way to attack this challenging workout.