Saturday 5.7.2016

*Good luck to Alanna, Coach Cooper, and Coach Jake, who are competing at the Derby Day Throwdown at Charter Oak CrossFit today!

"FITNESS" & "PERFORMANCE"

In teams of three, with only one person working at a time, complete the following as quickly as possible:1800 Meter Relay Run w/ Medicine Ball150 Hang Power Cleans (115/75 lb)200 Wall Balls250 Abmat Sit-ups1800 Meter Relay Run w/Medicine Ball

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

1 Minute Bike1 Minute Row2 Minute Bike2 Minute RunRest 1 minutex 5-6