Saturday 5.5.2018

"FITNESS" & "PERFORMANCE"

A. In teams of two, with one partner working at a time, partners will alternate tasks to complete as many rounds and reps as possible in 12 minutes of:12 Ball Slams12 Push-ups200 Meter Run(Partner A performs 12 Ball Slams; Partner B performs 12 Push-ups; Partner A runs 200 Meters; Partner B performs 12 Ball Slams; etc….)Rest 4 minutes, then…B. In teams of two, with one partner working at a time, partners will alternate tasks to complete as many rounds and reps as possible in 12 minutes of:12/9 Calories Assault Bike12 Box Jump Overs or Step-Overs (24/20″)150 Foot Farmer’s Carry(Partner A bikes 12/9 calories; Partner B performs 12 Box Jump Overs; Partner A performs the Farmer’s Carry; Partner B bikes 12/9 calories; etc….)

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

Run 800 meters @85-90%Rest 3 minutesx 5