Saturday 5.26.2018

*Memorial Day Weekend Schedule:

• Saturday (5/26): One Class Only @9:30am
• Sunday (5/27): No Barbell Basics
• Monday (5/28): Memorial Day MURPH -- Heats starting at 9 and 9:30am

"FITNESS"

A. In teams of three, with one person working at a time, complete as many rounds and reps as possible in 15 minutes of:6 Alternating Dumbbell Snatches6 BurpeesRest 5 minutes, then…B. In teams of three, with one person working at a time, complete as many rounds and reps as possible in 15 minutes of:10 Dumbbell Push Presses150 Meter Row

"PERFORMANCE"

A. In teams of three, with one person working at a time, complete as many rounds and reps as possible in 15 minutes of:3 Power Cleans (135/95 lb)6 Burpee Box Jump Overs (24/20")Rest 5 minutes, then…B. In teams of three, with one person working at a time, complete as many rounds and reps as possible in 15 minutes of:10 Shoulder to Overhead (135/95 lb)150 Meter Row

"COMPETITION"

You can find today’s workout here: https://frcompetition.wordpress.com/

"ENDURANCE"

45 Second Row @5 seconds slower than 1k PR PaceRest 15 secondsx 10 minutesRest 5 minutesx 3 rounds